KINDERGYM

Kindergym is a multi-movement based program designed specifically for children 5yrs and under & their caregivers. The program promotes the development of the whole child – physically, socially, emotionally and cognitively, in a safe, structured, multi-sensory environment, indoors. One of the great things about a KinderGym Australia program is that parents or carers, can share in their child's wonderful adventures. Adults are required to accompany their child throughout each lesson to support their learning and have fun together.

MINI GYM

Mini Gym is an extension of our Kindergym class, without parent participation for those kids needing more of a challenge. Mini Gym caters for children 3.5 – 5 years of age. The program helps the development of motor control, including co-ordination, balance, increased body awareness and enhanced social development. Mini Gym is a perfect bridging step leading into our Launchpad & Gems programs.

LAUNCHPAD

This program is based on traditional boys and girls gymnastics. It promotes fundamental, inclusive programs, teaching children how to move, which is not only essential to a physically active life, but also enhances learning potential and the development of emotional and social skills. Classes are based on skills and benchmarks. Age is just a guide for each program. Junior Gym (5 yrs) Gym Stars (6 - 7 yrs) Gym Rockets (8 - 9 yrs) Gym Jets (10 - 11 yrs) Gym Comets (12 - 13 yrs)

GEM PROGRAM

Our Gem Program is based on the Launchpad step program, where children move through the stages of classes, based on the Australian National Levels Program (WAG & MAG). The Gem classes offer the same progression of learning and gymnastics skills as the LaunchPad steps, however students in these classes attend twice a week. Students learn routines and build on strength, flexibility and conditioning. Children in these classes are given the opportunity to compete within the state stream program at various local competitions throughout the region, however this is not compulsory. (Diamonds, Emeralds, Opals & Sapphires)

ACRO

This class has a special focus on acro and tumbling skills such as handsprings, round-offs, flics, salto's and various combinations on floor, springboards and mini-tramp. Sounds like a lot of fun...don't you think? We offer Acro classes for beginner, intermediate and advanced levels for girls and boys.

TRICKING

Tricking is the informal name of a relatively new alternative sport movement, combining martial arts, gymnastics, and other activities to create an “aesthetic blend of flips, kicks, and twists.” Tricking is recognizable by its flashy kicks, complex flips and twists. We offer Acro classes for beginner, intermediate and advanced levels for girls and boys.

ALL ABILITIES

Our All Abilities program is specifically designed for children and adults with special needs, and students can learn and progress at their own pace. The aim of the program is to develop life skills including body awareness, confidence, self-esteem, movement foundations, strength and flexibility. Students can learn and progress at their own pace with our passionate and experienced coaches. These classes cater for children or adults with disabilities, autism, asperges, ADHD, learning and intellectual difficulties and so much more! Gym Fun: (5 – 17 years) Gym Ability: (18 + years)

MOVE FOR LIFE

Accredited by Gymnastics Queensland, Move for Life aims to incorporate all the benefits of gymnastics into a movement program for seniors which is achievable, fun and provides ongoing physical and psychological stimulation. Move for Life programs are based around agility, mobility, strength, flexibility, balance and coordination, posture, fitness, fun and friendship. Programs can be delivered for all participants, including those less mobile or with a disability.

FAMILY FIT

Fun fitness class for parents and their kids under 5. Parents join in with their children and get a work out, while learning some gymnastics basics along the way!

ADULTS YOGA & PILATES

Yoga and Pilates improves focus, strength and promotes physical and mental health and wellbeing. Our 45-minute class with a qualified instructor is designed to suit all abilities.

ADULTS GYMNASTICS

This class includes gymnastics skills, general fitness and strength. Catering for all ages and abilities, the difficulty is tailored to the individual. You are never too old to have a try! If you are an ex-gymnast or have never done gym but always wanted to be able to do a somersault or cartwheel, or you simply want to get fit, then come along and have a go!

ADULTS POLE FITNESS

Get fit, toned and increase your strength and flexibility. Join our experienced trainer for this fun, challenging fitness class! Classes include tricks, strength, movements around the pole and flexibility. Grab your girlfriends for a night of fun!